7 Ways Drinking Increases Your Depression and Anxiety
While having a drink or two to take the edge off seems like a tempting relief from depression or anxiety, the truth is that the temporary relief this provides is just that: short-lived. A powerful sedative and depressant, alcohol has pronounced effects on your nervous system that destabilize your mood and make depression and anxiety symptoms worse than they were in the first place. And, as a highly habit-forming drug, it can easily lead to alcoholism – an insidious condition that often requires professional alcohol addiction treatment to overcome.
It’s easy to resort to drinking to cope with depression and anxiety, because alcohol is so widely available and its negative effects may not be noticeable at first. But that approach can have serious consequences in the long-term. Drinking heavily over a long period of time affects anxiety in a number of ways: