When it comes to mental health conditions and addiction issues, proper nutrition is key to the healing process because it will help restore physical and mental health. By addressing micro and macronutrient deficiencies, we improve the chance of recovery by avoiding symptoms of depression, anxiety, and low energy, all of which can trigger a relapse.
We provide bi-weekly nutrition education as well as cooking classes to ensure that our clients have access to the skills they need to make healthful eating a lifestyle. This holistic approach rooted in nutrition can increase the success of our clients mental wellness.